Mobilizing the Godself

Mars, the sequel

(Hey there, friend! This is a multi-part series. If you want to start from the beginning, just click here. If you’re looking for the previous installment, click here.)

It’s time to get to raging, folks. I promised you an anger ritual and now you’re going to get one. But you better exercise some caution or you might get more than you bargained for.

If you don’t have much experience working directly and intentionally with anger, do not attempt this ritual in full on your very first experiment. Instead, I want you to focus on the journaling bit, notice where you feel anger in your body, and spend about 5 minutes doing some light bouncing and shaking afterwards. That’s all—that’s all you’re going to do.

But I also trust you to know your own limits and if you feel you have the distress tolerance skills to continue, you’re welcome to make whatever alterations feel necessary and continue with the assignment.